Lolita's Legacy Program
Pilates Teacher Training
Lolita's Legacy Program
Pilates Teacher Training
Lolita's Legacy
Pilates Educational Program
ABOUT LOLITA'S LEGACY
Lolita’s Legacy Pilates Teacher Training Program is a fully comprehensive 500-hour program that is internationally recognized and meets the requirements of professional standards as defined by the Pilates Method Alliance for Pilates Teacher Training. The program covers the full mat repertoire and all Pilates equipment, including apparatus, and props. Students will learn the historical and contemporary exercises on Mat, Reformer, Cadillac / Trapeze, Chair, Barrels, Ped-o-Pull, and auxiliary equipment. The training also includes all the anatomy of movement, the history of the method, the philosophy of Joseph Pilates, and teaching protocols to ensure a deep understanding of the Pilates Method.
TRAINING CURRICULUM
Mat System - 56 Hours
Lolita San Miguel believes the Mat work is the basis of the Pilates Method and is the most accessible to all students. This Module teaches the historic order, contemporary movements, as well as pre-Pilates, and post Pilates movements that will prepare and condition your body to work using only your own body weight as resistance.
Session 1: 28 hours
Session 2: 28 hours
System I- 48 Hours
Beginner Repertoire
The second step in Lolita's Legacy™ training program is "System I" that will introduce you to all the Pilates equipment: Reformer, Cadillac, Chair and Ladder Barrel. Teachers will learn the most accessible repertoire for clients on equipment which will build up the strong foundation and all further movement that will require more full body integration.
Session 1: 24 hours
Session 2: 24 hours
System II- 48 Hours
Intermediate work on equipment and auxiliary small equipment
The third step in Lolita's Legacy™ training program is "System II" that builds on the exercises in System I on equipment. The repertoire taught covers intermediate to more advanced Pilates movements on the Reformer, Cadillac, Chair, Ladder Barrel and Spine Corrector
Session 1: 24 hours
Session 2: 24 hours
System III- 32 Hours
Complex Advanced Movements & Auxiliary Equipment
The fourth stage of Lolita's Legacy™ training program is "Module III". It is the last stage of the student's progressive path to become a fully trained Pilates teacher. System III builds on previous training and covers further advanced moves to very complex exercises of Mr. Pilates.
Session 3: 32 hours